Walnut

BENEFITS

It strengthens bones and teeth with its phosphorus, calcium and omega-3 content, and is good for mental and muscle fatigue.

Walnut, which helps strengthen the immune system with its high iron content, helps normal oxygen transport in the body and is a nut that you should definitely add to your daily balanced diet.

Walnuts contain high amounts of vitamins B1, B2, B3, B6 and E.

In addition to preventing arteriosclerosis, it protects the immune system and increases antibody production.

The oil in it cleans the stomach and intestines, prevents constipation. Walnuts contain high fiber.

The high fiber in its content regulates the intestines and supports the digestive system.

In addition, fiber helps suppress the feeling of hunger.

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