Raw Hazelnut

BENEFITS

Hazelnut contain high levels of unsaturated fat.

Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels.

Due to the high fiber content found in hazelnut, it regulates the intestines and supports the digestive system.

It is a nutritious and energizing nut.

In addition to being good for physical and mental fatigue with the fat and proteins it contains, it is also beneficial for cardiovascular health.

When consumed regularly, it reduces the risk of heart attack, regulates heart rhythm and balances cholesterol.

It improves sexual hormones and increases sexual power.

It is effective in eliminating anemia, digestive and circulatory system disorders.

It is effective in bone and tooth development with the calcium it contains. It is also rich in protein, vitamins B, D and E; calcium, potassium, magnesium, iron and zinc minerals.

Nutritional	Per	100g
Dietary Fiber	→	11 g
Protein	→	14g
Fat	→	60g
Saturated Fat	→	5,3g
Carbohydrate	→	18g
Energy Value	→	646kcal

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