Peanut with Sauce

BENEFITS

Peanuts are a good source of protein, which is good for mental and physical fatigue and increases learning.

In addition to helping strengthen bones and muscles, it regulates blood sugar with vitamin B1.

In addition, vitamin B3 reduces cholesterol levels and reduces the risk of vascular and heart disease.

Since it is fibrous, it has a protective effect against cancer and benefits against constipation.

It helps with gastritis and stomach disorders.

Nutritional	Per	100g
Dietary Fiber	→	9g
Protein	→	15g
Fat	→	62g
Saturated Fat	→	5g
Carbohydrate	→	18g
Energy Value	→	646kcal

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