Salted Shelled Peanut

BENEFITS

Peanuts are a good source of protein, which is good for mental and physical fatigue and increases learning.

In addition to helping strengthen bones and muscles, it regulates blood sugar with vitamin B1.

In addition, vitamin B3 reduces cholesterol levels and reduces the risk of vascular and heart disease.

Since it is fibrous, it has a protective effect against cancer and benefits against constipation.

It helps with gastritis and stomach disorders.

Nutritional	Per	100g
Dietary Fiber	→	7g
Protein	→	25g
Fat	→	50g
Saturated Fat	→	7g
Carbohydrate	→	21g
Energy Value	→	571kcal

↩