Pumpkin seeds, which are very beneficial for the kidneys, prevent bladder inflammation and eliminate diseases in the urinary tract. It is used as an active ingredient in many prostate medications and prevents prostate enlargement. It prevents the risk of colon cancer and cleans the intestines. The phosphorus it contains is beneficial for bones and teeth. The phytosterin substance in its oil balances cholesterol. It contains plenty of vitamin B15 and Omega 3 - Omega 6 oils.
Black sunflower seeds contain potassium. Potassium contributes to normal muscle functions and is beneficial in maintaining blood pressure. Black sunflower seeds contain iron. Iron supports the normal formation of red blood cells and hemoglobin and helps normal oxygen transport in the body. In addition, iron supports the normal function of the immune system, plays a role in the division of cells, and plays a role in reducing fatigue and exhaustion. Black sunflower seeds contain protein. Protein contributes to the increase and maintenance of muscle mass and supports the maintenance of normal bones.